Monday, July 11, 2022

2022 GCGF (Garrett County Grand Fondo) 6/18/2022

Well this was definitely a case of I had no idea what I was getting into. On a bike ride in March some friends were talking at the event and invited me along since I am not "racing" as much this year and trying new types of events. Of course I said yes and they did say it was tough with lots of climbing. I did check out the web site and decided to purchase a climbing wheel set for this and other tough climbing events. 

The folks I was going with have all done the 40 and 65 miler but were attempting the 100 miler this year. I figured I was fit enough to skip the 40 and jump right into the 65 so that's what I signed up for. The actual name for the distance is the masochistic metric. Until winter broke into spring here in Erie, Pa I trained on hills via Zwift and got outside on decent days. Then climbed as much as I could once it got nice out. 

On Friday I took a half day and set out on my way to the Maryland, PA and West Virginia line where the event is held. The drive wasnt bad, about 3.5 hours away. I got to my hotel and checked, this is where I caught up to one of my friends. We went to packet pick up before we unpacked, just to get that out of the way. To my surprise this was a Hammer sponsored event! After packet pick up we caught up with a couple more of our friends and went to dinner, then back to hotel to get gear unpacked and get ready for morning. I slept ok, but definitely thought about what I had in front of me the next day, 65 miles with 8400 feet of climbing. 

In the morning we woke up gathered in the lobby until all 4 of us were accounted for and off we went to the start line, roughly a 20 min. drive. The start was pretty low key compared to what I was used to, we all gathered then some quick instructions and then a horn went off. No one was in a hurry groups of folks just started riding off down the road. I learned quickly just why no one was in a huge hurry, the 1st climb was only about 1.2 miles away. Overlook pass was about .7 of a mile long at 11% grade and rough since legs were not yet warmed up, they were after that. 

The next few miles were good, some decent climbs and rollers but then we climbed up White Rock rd. which was about a mile climb and a 10% grade but a fun decent! Again some smaller climbs and rollers till we got to Sam Friend climb, this was 1.4 mile climb at 9% grade. By this point is when I realized I had not trained nearly enough for this event! After more small climbs and rollers the climb that really pushed my limits was next. Bowman Hill was 1.7 miles long and a 10% grade, super hard but an amazing decent. The last major climb for the 65 mile distance was Negro Mountain Rd, 2.9 miles long but average grade was 3%. 

Over the 65 miles we had 2 aid stations one at mile 21 and one at mile 44. Both stocked well with Hammer gels and Heed. 


Fuel:
-1 Hammer gel and cliff bar pre-event, 10 gels during event 
-Hammer Sustained Energy/Pertpetuem mix and water in water bottle
-Hammer Race Day Boost 
-Anti-Fatique Caps and Endurance Ammo's pre event and once an hour during event  
-Hammer Recoverite and Tissue Rejuvanator after event

Gear:
-Trek Emonda SL7 bike
-Hammer cycling kit
-Specialized Cycling Shoes 
-S-Works helmet
-Tifosi glasses
-Stages Dash M50 bike computer

Recovery:
-Hammer Recoverite
-Hammer Tissue Rejuvenator
-Human AMP sports lotion
-Air Relax recovery system

















Saturday, July 2, 2022

2022 Edinboro Sprint Triathlon

 This is an amazing race in its 34th year, it draws folks from all over due to its impressiveness.  3rd weekend in a row of racing. I had no business even being there, but I had paid for it, so I figured I would give whatever I had left in my legs. This event used to be an olympic and a sprint distance but due to not having enough volunteers they only offered the sprint this year. Something that made the race more special this year was that I had 3 of the folks I coach in the race; Terry, Dan and Steve. 

Before the race we had a "team meeting" and I reminded my folks of some key aspects for this race and then we got some pictures etc. before heading into the water to swim a bit. After a nice warm up swim we were called to transition area for the race directions. After instructions we lined up to swim, which was by age group this year and we entered the water 1 at a time in a single file line. 

My time to enter the water had come and off I went. in no time I was swimming into folks I just tried to keep a decent line and head to the 1st turn, surprisingly the turn was clean and easy, seemed I was swimming with myself at this point. As I exited the 2nd turn I swam into another pack and had to keep bouncing out around people. Before long I had the swim finish in sight and just tried to stay consistent with my stroke. I came out of the water feeling pretty good, found out later that my swim was pretty slow. 

Transition from swim to bike went very well however when I got going my legs felt real heavy and my HR was super high. I figured it was from the build of the past 2 weekends. It took about 3 miles for me to get my HR under control. I got in a nice cadence and started passing some folks. at this point I passed one of people I coach, Steve. as we hit mile 6, maybe 7 I pulled away from him on a hill where I saw another person I coach, Dan. Dan had dropped his chain on the hill ( bad shift ). At this point I am riding pretty hard and before I knew it I was pulling into transition for the run. 

As I put my running shoes on and took helmet off I remember thinking wow that 11 miles on the bike flew by. I headed out on the run and pushed pretty hard, my HR was pegged around 185 for most of the run. This was a pretty easy out and back 3.1 mile course. The run is likely my strongest event so I was confident I could grab some places on the run. As I figured I was able to catch and pass several people. after the turn around I did see Steve again, he was about a mile behind me and then not far behind him was Dan. I continued to hammer the run then with about a half mile left I got to see Terry. When I hit the finish line I felt very confident I had completed a really good race. 

 As my watch loaded up to Strava I found that I set a PR in all 3 events. However unlike 2019 ( last I did this race) I did not win my age group, matter of fact I placed 4th. Just missed 3rd by 10 seconds. 


Fuel:
-1 Hammer gel pre-race each race  
- Natures Bakery Fig bar Pre-race with gel
-Water
-Hammer Race Day Boost 
-Anti-Fatique Caps and Endurance Ammo's pre race 
-Hammer Recoverite and Tissue Rejuvanator after each race

Gear:
-Suunto 9 watch
-Ventum Z tri bike
-  Hammer tri kit
-Garneau tri bike shoes
-Hoka OneOne Claytons
-S-Works helmet
-Tifosi glasses
-Stages Dash M50 bike computer
-Blue Seventy wet suit

Recovery:
-Hammer Recoverite
-Hammer Tissue Rejuvenator
-Human AMP sports lotion
-Air Relax recovery system

Steve and I

Terry, Dan and I pre-race 



Terry, Dan and I post-race